Introducing nutritious and delicious food to toddlers is crucial for their growth and development. One fantastic way to do this is by preparing veggie fritters packed with wholesome ingredients. In this blog post, we'll explore a simple yet nutritious recipe for veggie fritters and delve into the benefits of each ingredient for your little one's health and development.
Recipe:
Ingredients:
Soybean chunks
Potato
Carrot
Peas
Ragi flour
Wheat flour
Salt to taste
A pinch of turmeric
Instructions:
Peel and grate the potato and carrot.
Boil potato, carrot, soy chunks and peas.
In a mixing bowl, combine the mashed soybean chunks, potato, carrot, peas, ragi flour, wheat flour, salt, and a pinch of turmeric. Mix well to form a thick batter.
Heat oil in a frying pan over medium heat.
Take a spoonful of the batter and shape it into small fritters.
Shallow fry until golden brown on both sides.
Once cooked, remove the fritters from the pan and place them on a paper towel to drain excess oil.
Serve the veggie fritters warm with a whipped yogurt or as a snack on their own.
Nutritional Benefits:
Soybean chunks: Rich in protein, iron, calcium, and other essential nutrients, soybean chunks provide a healthy dose of plant-based protein necessary for muscle and tissue development in toddlers.
Potato: Potatoes are a good source of carbohydrates, potassium, and vitamin C. They provide energy for active toddlers and support immune function.
Carrot: Packed with beta-carotene, vitamin A, and fiber, carrots promote healthy vision, skin, and digestion in growing toddlers.
Peas: Peas are loaded with vitamins, minerals, and antioxidants. They contribute to healthy digestion, bone development, and overall immunity.
Ragi flour: Ragi, or finger millet, is a nutritious whole grain rich in calcium, iron, and amino acids. It aids in bone and muscle development and boosts energy levels.
Wheat flour: Whole wheat flour is a good source of fiber, B vitamins, and minerals. It supports digestion, brain function, and overall growth in toddlers.
By incorporating nutrient-rich ingredients like soybean chunks, potato, carrot, peas, ragi flour, and wheat flour into veggie fritters, you can provide your toddler with a tasty and wholesome snack that promotes their growth and development. Experiment with different vegetables and spices to suit your toddler's taste preferences and enjoy watching them relish these nutritious fritters!