Healthy Eating: An Apple a Day Goes a Long Way

An Apple a day keeps doctors away.. Ah! This never gets old.

Apples are one of the most consumed fruit overall the world and for good reasons.

A medium aaple - with a diameter of about 3 inches = 1.5 cupa of fruit offers the following nutrients:

• Calories : 55

• Carbs : 25 grams

• Fiber : 4 grams

Other than this, it also contains Vitamin C, Potassium, Vitamin K.

The same serving provides 2-4% of RDI for manganese, Copper & the vitamins A,E, B1, B2 & B6.

Apples are also a rich source of polyphenols.

With such large list of nutrients, and ability to help in weight loss. It is not wrong to say that "An Apple a day Goes long way.

#Apples #HealthyEating