Lets talk about the Superfruit - "Dragin fruit"!

Dragon fruit is in the eyes of many nowdays, who want to eat healthy and tasty.

This fruit checks all the boxes.. low calories, loaded with antioxidants, carotenes, proteins, Vitamin C and it looks and tastes good.. seems to good to be true!

Let's learn more about this superfruit..

Dragon Fruit originated in central America but is imported currently from Thailand and Vietnam.It has an attractive pink texture on the outside and white and red flesh with black edible seeds on the inside. Its flavour is mildly sweet, like a blend of kiwifruit and pear, and has a crunchy texture.

• Energy:60 calories (per 100gm)

• Protein:1.2 gm(per 100gm)

• Dietary Fiber: 3gm

Dragon fruit is very low in calories and contains a surprising number of phyto nutrients. It is loaded with antioxidants, carotenes, proteins, vitamin C ( said to be 10percent more of the daily recommended value) polyunsaturated (good) fatty acid and also rich in polyphenols, carotenoids and betacyanins. Dragon fruit is rich in fiber per serving, making it an excellent choice for making your daily fiber needs. It contains prebiotics, it can improve the balance of good bacteria in your gut.

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